The 7-Step Shadow Work Sprint is a one-week mini-course that helps you identify one disowned part of yourself and bring it into clear awareness. It moves you from vague self-criticism to a named, recognised inner pattern you can actually work with.
The Sprint is built from six short video lessons plus a structured Shadow Self Reveal Card exercise. Each day you complete one lesson (15-25 minutes) and a written prompt. You’ll learn what the shadow actually is, how it leaks into your decisions, the specific techniques used to surface a hidden part, what happens long-term if you keep avoiding it, and how to recognise the stuck points that derail most self-enquiry attempts. By Day 7 you complete the Reveal Card, which produces a written portrait of one specific shadow part you can return to.
This is built for founders, coaches, and creative professionals who grew up walking on eggshells — the ones who present as competent and self-aware but still find themselves sabotaging launches, undercharging, or shrinking in rooms where they belong. Generic shadow content stays theoretical. This sprint forces a single, named outcome in seven days.
What’s inside
- Introduction (Shadow Work) (MHR Module 3)
- Unveiling the Shadow (MHR Module 3)
- Techniques for Shadow Work and Shadow Integration (MHR Module 3)
- The Consequences of Ignoring the Shadow (MHR Module 3)
- Embracing the Benefits of Shadow Work (MHR Module 3)
- Recognizing and Addressing Stuck Points (MHR Module 3)
- 1.2.14: Shadow Self Reveal Card (Liberation Cards Module 7)
What you’ll be able to do: Name one specific disowned part of yourself in writing by Day 7, with a clear record of how it shows up in your work and relationships.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
