The 3 Heart-Healing Practices is a five-day mini-course that installs one repeatable daily practice for working with difficult emotions. You learn three specific techniques, then choose the one that fits your nervous system and run it every day.
The course is delivered as three video lessons (around 18-25 minutes each) plus a short daily check-in prompt for Days 1 through 5. You watch one practical per day for the first three days, test each one in real situations — a tense meeting, a money decision, a difficult conversation — then on Days 4 and 5 you lock in the practice that produced the clearest internal shift. You’ll also receive a one-page reference card so the practice runs without you having to re-watch anything. Total time commitment is roughly 30 minutes a day.
This is built for founders, coaches, and creative professionals who grew up in households where emotions weren’t safe to express — and who now find their chest tightens before sales calls, pricing conversations, or visibility moments. Generic mindfulness apps don’t touch this layer because they treat the symptom, not the early pattern of suppressing what’s actually felt.
What’s inside
- PRACTICAL 1: Self-Awareness through 24/7 Mindfulness (witnessing) (MHR Module 6)
- PRACTICAL 2: The Art of Acceptance and Allowing (MHR Module 6)
- PRACTICAL 3: The incredible power of Emotional Vulnerability (MHR Module 6)
What you’ll be able to do: Run one chosen heart-healing practice daily by Day 5, and use it on demand to release reactive emotional states before they shape a business decision.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
