A 7-day mini-course that teaches you to settle any difficult emotion — anger, panic, shame, dread — inside five minutes. One short lesson per day, built on five core emotional regulation skills.
Each day delivers one video lesson (12–18 minutes) plus a one-page practice script you run in real time when an emotion spikes. You move through acceptance, self-support, analysing what the emotion is signalling, then actively modifying its intensity. Total time commitment is roughly 25 minutes per day — the lesson, then a live application during something that actually triggered you that day. By Day 7 you’ve cycled the full sequence twice and have a written personal protocol for your three most frequent emotional patterns.
This is built for founders, coaches and operators who grew up in households where big emotions weren’t safe — so they learned to suppress, dissociate, or over-function instead. Generic “breathwork” and “just feel your feelings” advice fails this group because the nervous system reads slowing down as danger. The protocol here gives the system something structured to do, which is what actually lets the charge release.
What’s inside
- ART Skill #4: Acceptance and Tolerance (MHR M2)
- ART Skill #5: Compassionate Self-Support (MHR M2)
- ART Skill #6: Analyzing Emotions (MHR M2)
- ART Skill #7: Modifying Emotions (MHR M2)
- Mastering Emotion Regulation (Conclusion) (MHR M2)
What you’ll be able to do: Move from emotionally hijacked to clear-headed and decisive within five minutes — without suppressing, journaling for an hour, or leaving the room.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
