Heal Perfectionism In 7 Days is a structured mini-course that helps you catch one perfectionist thought a day and reframe it on the spot. Across seven days you work through four short lessons that target the inner critic driving the pattern.
The course combines two video lessons and two structured card exercises drawn from the Liberation Cards and Mental Health Recovery libraries. Each day takes 15-25 minutes: you watch or read the lesson, complete the card prompt for that day, and write down one perfectionist thought you caught in real life — then run it through the reframe script. By Day 7 you have a written log of seven thoughts intercepted, a self-compassion practice that fits in under five minutes, and a clear sense of how guilt and shame have been fuelling the over-checking, the over-editing, and the missed launches.
This is built for founders, coaches, and creators who grew up in households where mistakes weren’t safe — the kind of person who rewrites the same email twelve times, delays launches until everything is “ready”, or undercharges because the offer “isn’t there yet”. Generic productivity advice tells these people to “just ship it”, which only adds shame on top of the freeze.
What’s inside
- 1.3.8: Perfectionism Card (Liberation Cards Module 8)
- Self-Compassion — Letting Go Of Perfectionism (MHR Module 10)
- 3.2.3: Self-Compassion Exercises Card (Liberation Cards Module 13)
- 1.3.10: Guilt and Shame Card (Liberation Cards Module 8)
What you’ll be able to do: Catch a perfectionist thought as it happens, run a 60-second self-compassion reframe, and ship the piece of work you’ve been holding back — within seven days.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
