A 7-day mini-course that helps you identify whether your stuck patterns trace back to PTSD, C-PTSD, or developmental wounding. You finish the week with a clear name for what you’ve been carrying — and what to do about it.
Inside you get four short lessons drawn from the Mental Health Reset and Liberation Cards curricula, delivered as on-demand video and written material with a printable recognition card. Daily time commitment runs 15-25 minutes. You watch David walk through the clinical distinctions in plain language, read his personal account of managing C-PTSD through mindfulness, then sit with the recognition card to map your own patterns against specific markers. By Day 7 you have a worked-out picture of which category fits and which interventions are appropriate next.
This is built for founders, coaches, and creatives who grew up in households where love felt conditional, chaotic, or unsafe — and who keep hitting the same ceiling in their business or relationships despite years of generic personal development. Standard self-help collapses these categories into “trauma” and prescribes the same tools for all of them. The distinctions matter because the wrong protocol on the wrong pattern keeps you stuck.
What’s inside
- How will knowing what happened to me help me? And how can it hurt me? (MHR Module 4)
- Trauma, PTSD & C-PTSD (MHR Module 5)
- From David — My Personal Trauma Story, And How Mindfulness Helped Me Manage C-PTSD (MHR Module 5)
- 1.3.1: PTSD & C-PTSD Trauma Recognition Card (Liberation Cards Module 8)
What you’ll be able to do: Name your specific pattern — PTSD, C-PTSD, or developmental — and choose the matching next step within 7 days.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
