Integration Practice for Self-Sabotage Patterns
Integration is the often-neglected phase of self-sabotage work: the period after insight, after somatic work, after identity exposure, during which the changes that have…
Mindset & Inner Programming
The beliefs, patterns, and inner programming that shape outcomes.
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The Coach Who Couldn’t Hold Success: A Self-Sabotage Story
This is a composite narrative drawn from patterns common to conscious entrepreneurs. Names are fictional.
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What Role Does Community Play in Healing Self-Sabotage Patterns?
Q: I’ve been doing solo inner work on my self-sabotage patterns for years. I keep hearing that community is important. Why can’t I just…
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8 Ways Self-Sabotage Patterns Show Up After You Raise Your Rates
The challenge most people anticipate with pricing is getting to the point of raising rates. This is real — the economic self-sabotage pattern makes…
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Self-Sabotage Patterns in Transformational Work vs Product Businesses
The first article compared how self-sabotage patterns operate differently in conscious business contexts versus conventional business. This article addresses a more specific comparison: the…
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The Pattern Beneath the Surface of Self-Sabotage Patterns
What most people identify as their self-sabotage pattern — the behavior that disrupts earnings, visibility, or progress — is a surface expression. Beneath the…
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The Somatic Dimension of Self-Sabotage Patterns
The somatic dimension of self-sabotage patterns — the body’s role in activating and maintaining the pattern — is both the most directly accessible aspect…
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The Origin Story Your Self-Sabotage Pattern Is Telling
Every self-sabotage pattern has an origin story. Not a dramatic narrative with a clear villain and a transformative moment — more often a quiet…
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The Threshold Moment in Self-Sabotage Pattern Work
The threshold moment is the specific instant in a pattern activation sequence when the work either happens or it doesn’t. It is not the…
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12 Questions That Reveal Your Relationship With Self-Sabotage Patterns
The relationship you have with your self-sabotage pattern matters as much as the pattern itself. Whether you meet it with shame or curiosity, whether…