Self-Acceptance In 7 Days is a short, structured mini-course for reclaiming one part of yourself you’ve been hiding, performing around, or apologising for. Over seven days you work through three guided practices that move you from suppression to ownership.
The course runs across three core sessions delivered as video lessons with companion written practices. You watch one module, complete the paired exercise (10-20 minutes), then carry a single daily practice into the following day. The full arc takes roughly two to three hours of input across the week, with short integration windows in between. By Day 7 you’ll have named the specific part of yourself you’ve been disowning, sat with it through a guided self-compassion script, and run an authenticity check that recalibrates how much weight you give to other people’s reactions.
This is built for founders, coaches, and creatives who learned early that being fully themselves wasn’t safe — the high-functioning operator who edits every email, the service provider who undercharges to stay liked, the leader who can’t relax in their own company. Generic affirmation work skips the part where the disowned self actually gets met. This one doesn’t.
What’s inside
- MoT — The Practice of Self Acceptance (MHR Module 13)
- Authenticity — Letting Go Of What People Think (MHR Module 10)
- 3.2.3: Self-Compassion Exercises Card (Liberation Cards Module 13)
What you’ll be able to do: Name one previously rejected part of yourself, hold it with compassion using a repeatable script, and make one visible decision from that fuller self by Day 7.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
