A 7-day mini-course that trains you to stay mindfully aware through ordinary daily life, not just on the meditation cushion. By Day 7 you will catch one emotional trigger as it rises and watch it pass without reacting.
Inside are five short video lessons drawn from the Remembering Me and GO!LIMITLESS curriculums, plus a printable daily checklist. The format is structured: a foundational lesson on the five daily practices, a two-part teaching on mindfulness as “let go and watch”, a practical action lesson on running awareness 24/7, and the checklist you tick off each evening. Daily commitment is roughly 20-30 minutes of viewing plus light practice woven into things you already do — driving, eating, conversations, work.
This is built for founders, coaches and operators who already know meditation works but cannot make it stick once the inbox opens. If you grew up in a household where staying alert to other people’s moods was survival, generic mindfulness apps tend to feel either boring or unsafe. This course teaches presence as a posture you carry into pressure, not a quiet room you escape to.
What’s inside
- The 5 Simple Things To Practice Every Single Day (RMME Module 3)
- 1. Mindfulness: Let Go And Watch — Part 1 (RMME Module 3)
- 1. Mindfulness: Let Go And Watch — Part 2 (RMME Module 3)
- Action #1: How To Do Mindfulness 24/7 (Mastery of Awareness) (GO!LIMITLESS Module 4)
- Download Your Daily Checklist (RMME Module 3)
What you’ll be able to do: Notice a trigger the moment it arises, stay with it from a witnessing position, and choose your next action instead of reacting on autopilot — every day by the end of Week 1.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
