— SPIRIT & FLOW · MINI-COURSE

Daily Morning Routine (Foundation)

Run a 25-min morning routine for 7 consecutive days, by Day 7.

Lifetime access · 30-day refund · Instant download · Mobile + desktop

A 25-minute morning routine, built from seven short lessons, that you run for seven consecutive days to install a stable daily operating rhythm. By Day 7 the sequence runs on autopilot, before the inbox opens.

Inside this mini-course you get seven on-demand video lessons walking through each block of the routine — exercise, meditation, prayer (asking), goal setting and visioning, reading, and gratitude — plus the framing lesson that ties them into a single 25-minute flow. Each lesson is short, paired with a written summary you can keep beside your bed or desk. You watch one lesson, run that block the next morning, and stack the blocks across the week until the full sequence is in place. Total study time is under 90 minutes.

This is built for founders, operators and creatives who grew up in households where mornings were reactive — chaos, conflict, or silence — and who now wake straight into Slack, email or anxiety. Generic morning routines fail this group because they’re written for people whose nervous systems already start the day regulated. This sequence starts from the opposite assumption and rebuilds the first hour from the ground up.

What’s inside

  1. The Daily Morning Routine (ALCF Module 2)
  2. Exercise (ALCF Module 2)
  3. Meditation (ALCF Module 2)
  4. Prayer (Asking) (ALCF Module 2)
  5. Goal Setting & Visioning — Part 1 (ALCF Module 2)
  6. Reading (ALCF Module 2)
  7. Gratitude (ALCF Module 2)

What you’ll be able to do: Complete a full 25-minute morning sequence — movement, stillness, asking, visioning, reading, gratitude — for seven consecutive days, finishing before 8am.

How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.

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