A Somatic Approach to Trauma and Nervous System
Somatic approaches to trauma address the nervous system’s stored patterns through the body — not through reasoning about the patterns, but through direct physiological…
Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
Somatic approaches to trauma address the nervous system’s stored patterns through the body — not through reasoning about the patterns, but through direct physiological…
The 6-Layer Model is a resistance resolution framework that identifies six distinct levels at which the same underlying pattern can operate. Applied to trauma…
This article describes a concrete, sequenced practice for coaches and healers who are working with trauma and nervous system patterns in their professional lives.…
The CLARITI framework — Construct Identity, Liberate Beliefs, Acquire Skills, Reinforce Traits, Identify Roadblocks, Transformational Work, Integration — is an identity-level transformation methodology. Applied…
The GPS+I framework — Goal, Problem, Solutions, Integration — is a four-week transformation cycle. Applied to trauma and nervous system work, it provides structure…
This is a structured practice for coaches and healers who are working with the patterns that trauma leaves in the nervous system. It is…
This article is a comprehensive orientation to how trauma lives in the nervous system and how that knowledge applies to the work of conscious…
For practitioners who work in the healing and coaching space, trauma literacy is increasingly common. The frameworks are familiar: polyvagal theory, window of tolerance,…
This article presents a working framework for understanding how trauma lives in the nervous system and how that understanding applies to the professional life…
Most explanations of trauma leave out the parts that actually matter for conscious practitioners. They describe symptoms without explaining mechanisms. They tell you what…
This guide is for practitioners, coaches, healers, and conscious entrepreneurs who want to understand what trauma actually is — not in clinical shorthand, but…
This question is honest and important. If the business is running, clients are coming, and income is adequate — why engage a process that…