Twenty years of field notes.

The first article on increased triggering described the three most common causes. This article addresses what to do with the expansion phase specifically —…

The first article on this question established that business-context nervous system presentations are genuine — even when they look nothing like the clinical presentations…

Much of the continuing difficulty in nervous system work comes from a timeline expectation that does not match the nervous system’s actual pace of…

This is one of the most disorienting experiences in healing work: beginning a practice intended to improve the nervous system’s functioning, and finding that…