The 60-Second Nervous System Reset is a five-lesson mini-course that teaches you to drop out of fight-or-flight on demand. By the end of Day 1 you have a one-minute protocol you can run before a sales call, a difficult email, or a pricing conversation.
Inside you get five short video lessons drawn from Module 2 of the Mental Health Resolver curriculum, each between 8 and 15 minutes. You watch the overview, then learn four stackable Affect Regulation Training skills — muscle relaxation, breathing relaxation, nonjudgmental awareness, and acceptance and tolerance. Each lesson comes with a written script you can read aloud or record in your own voice, plus a one-page reference card that compresses the full sequence into the 60-second version. Total runtime is under an hour. You practice once, then use it in real situations the same day.
This is built for founders, coaches and consultants who grew up in chaotic or unpredictable households and now freeze, over-explain, or under-charge the moment money or visibility is on the line. Generic breathwork apps don’t work here because the issue isn’t stress — it’s a body that learned early to brace. These four skills target that bracing directly.
What’s inside
- Mastering Emotional Regulation: An Overview (Mental Health Resolver Module 2)
- ART Skill #1: Muscle Relaxation (MHR M2)
- ART Skill #2: Breathing Relaxation (MHR M2)
- ART Skill #3: Nonjudgmental Awareness (MHR M2)
- ART Skill #4: Acceptance and Tolerance (MHR M2)
What you’ll be able to do: Drop your activation level from a 9 to a 3 in roughly sixty seconds, without leaving the room or closing the laptop, so you can release the freeze response and make the call, send the proposal, or hold the rate.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
