Self-Talk Reset For Anxiety is a 7-day mini-course that helps you swap one anxiety-trigger inner loop for a steadier one. You work with written self-talk scripts and one cognitive processing card to rewire the specific sentence your mind repeats under pressure.
Inside you get three written self-talk affirmation scripts — for panic, stress, and worry — plus a structured Cognitive Processing & Behavioural Techniques card from the Liberation Cards series. Each script takes around 6-10 minutes to read aloud morning and evening. You pick the one loop that hijacks you most (the racing-heart-before-a-sales-call loop, the 3am money loop, the email-from-that-client loop), run the matching script daily for seven days, and use the card to interrupt the loop in real time when it fires during the workday.
This is built for founders, coaches, and operators who grew up walking on eggshells and now run businesses where every notification feels like a threat. Generic anxiety advice — breathe, journal, take a walk — doesn’t stick because the underlying sentence in your head was installed early and runs on autopilot. You need the exact replacement language, not another technique to remember.
What’s inside
- Freedom from Panic & Anxiety (Self-Talk Affirmation Scripts)
- Stress Elimination (Self-Talk Affirmation Scripts)
- Freedom From Worry & Fear (Self-Talk Affirmation Scripts)
- 3.2.4: Cognitive Processing & Behavioural Techniques Card (Liberation Cards Module 13)
What you’ll be able to do: Release one specific anxiety-trigger self-talk loop and replace it with a calmer working sentence by Day 7.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
