Deep Meditation Made Simple is a 5-day mini-course that walks you into one full 20-minute deep meditation by the end of the week. It teaches the actual mechanics of going inward, not breathwork tips or app-style ambient timers.
The course is four short video lessons drawn from Module 7 of the RMME curriculum, plus a simple daily practice rhythm you follow on your own. Lessons run roughly 10-15 minutes each. You watch one lesson per day, then practise the technique for the suggested window — starting at five minutes on Day 1 and building to a clean 20-minute session by Day 5. No mantras to buy, no app subscription, no incense. Just the posture, the inward direction of attention, and what to do when the mind wanders or the body resists.
This is for founders, creatives and operators who have tried Headspace, Calm, vipassana retreats, or YouTube guided tracks and still feel like they’re skimming the surface. People who grew up in households where stillness wasn’t safe often can’t drop in through generic guided audio — they need an explicit method for what “deep” actually means and how to get there without dissociating.
What’s inside
- Deep Meditation? (RMME Module 7)
- How To Do Deep Meditation — Part 1 (RMME Module 7)
- How To Do Deep Meditation — Part 2 (RMME Module 7)
- How To Do Deep Meditation — Part 3 (RMME Module 7)
What you’ll be able to do: Sit down without an app and run a self-directed 20-minute deep meditation that leaves you measurably calmer and clearer than when you started.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
