Apps That Speed Up The Practice is a short mini-course that turns four specific phone apps into a daily inner-work stack you actually stick with. Over seven days you install one app at a time and use it once a day until the habit holds.
The course is delivered as short video lessons plus a simple seven-day install schedule. Each lesson walks you through one app — what it’s for, exactly how to set it up, what to type or record inside it, and when to open it during the day. Total run time is under ninety minutes, and the daily practice itself takes five to ten minutes. You finish with a tracked streak across habit-building, guided meditation, personalised affirmations, and a curated shortlist of supporting apps for focus, sleep, and reflection.
This is built for founders, coaches, and operators who already know what they “should” be doing — meditating, affirming, journaling — but keep falling off after a few days. If you grew up in an unpredictable household, generic habit advice tends to slide off because the nervous system never gets cued. Phone-based prompts close that gap without needing willpower.
What’s inside
- The Streaks App (ALCF Module 2)
- The Waking Up App (ALCF Module 2)
- The ThinkUp App (ALCF Module 2)
- Recommended Apps (MHR Module 14)
What you’ll be able to do: Run a daily inner-practice stack across four apps with a visible seven-day streak by Day 7.
How you get it: Lifetime access inside the Abundance GPS community on Skool. Instant access on signup. Mobile and desktop. 30-day satisfaction window.
