What Is the Best Daily Practice for Self-Sabotage Pattern Work?
Q: What should I be doing every day to work with my self-sabotage pattern?
Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
Q: What should I be doing every day to work with my self-sabotage pattern?
Q: My pattern seems to specifically target my best work — the most promising approaches, the best client relationships, the things that are actually…
Q: I run a values-driven conscious business. Does self-sabotage look different in this context?
Q: I discount my services constantly even though I know it’s hurting my business. Why does knowing not help?
Q: I keep hearing that self-sabotage patterns come from childhood. How direct is that connection really?
Q: I’ve seen everything from “shift your pattern in a weekend” to “this takes years.” What’s the real answer?
Q: I know I need to raise my prices but every time I get close to doing it, something stops me. What’s actually happening…
Q: I’ve been doing pattern work mostly alone. How important is community, really?
Q: Is it realistic to think I’ll ever fully get past my self-sabotage pattern, or is this just something I’ll always have to manage?
Q: I’ve tried working on my pattern before and it seemed to make things worse — more anxiety, more shame, more activation. What’s going…
Q: I’ve noticed my pattern seems to activate most strongly right when things are starting to work. Why would it be worse when things…
Q: My business isn’t growing the way I expected. How do I tell whether this is a strategic problem or a self-sabotage pattern?