Twenty years of field notes.

No. Significant and genuine progress is possible without formal therapeutic support. Most of the practitioners who have done meaningful forgiveness work have done it…

Q: Is the capacity for forgiveness something people have naturally or is it something that has to be learned?

Q: I’ve been working on this for months and I’m not sure I’ve made progress. What’s a realistic timeline?

Q: Once I’ve done forgiveness work, is it done? Or will it come back?

This is a composite illustrative example. It draws on patterns common to many practitioners who have worked through forgiveness and release material. No individual…

This is a composite illustrative example. It draws on patterns common to many practitioners who have worked through forgiveness and release material. No individual…

The definition of forgiveness and release that most people carry is the definition that makes the work feel impossible — or makes it feel…