A Somatic Approach to Emotional Triggers
This version focuses specifically on interoception — the internal body sense — as the foundational capacity that makes all other somatic trigger work possible.…
Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
This version focuses specifically on interoception — the internal body sense — as the foundational capacity that makes all other somatic trigger work possible.…
This version focuses specifically on the behavioral and relational layers of the 6-Layer Model — the two layers that produce the most direct and…
This version focuses on the retrospective practice — the step-by-step process applied after a trigger has already run, to maximize the integration value from…
This version focuses on the Acquire Skills (A) element of the CLARITI framework — specifically the competency development that makes integrated behavior more accessible…
The GPS+I framework applied in community — where other practitioners are running parallel monthly cycles in their own trigger territories — produces something that…
What follows is specifically designed for practitioners with narrower regulatory baselines — those for whom standard trigger-working approaches have produced flooding rather than within-window…
The morning is the highest-leverage time for trigger preparation — before the business day introduces its activating demands. This practice is designed for thirty…
Consciousness calibration is the practice of deliberately examining the level of awareness from which business decisions and trigger responses are being made — and…
The receiving trigger is among the most underworked trigger types in conscious entrepreneurship — and among the most consequential. This practice specifically addresses the…
Belief inquiry examines the specific predictions and assumptions that emotional triggers activate — not through affirmation or reassurance, but through systematic evidence examination. This…
Somatic regulation for emotional triggers addresses the body-level infrastructure that determines how consistently integration practice is possible. Without regulatory capacity, all other trigger work…
The inner child dialogue is one of the most widely known personal development practices — and one of the most variable in quality. This…