Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
David’s flagship book, free to listen — one chapter at a time. A short written overview plus forty-five audio essays on money, consciousness, and the inner architecture wealth needs to land on.
Visualisation — used precisely, within the window of tolerance, as preparation for real behavioral engagement rather than as substitute for it — is a…
The integration practice addresses a specific stage of trigger work: consolidating the gains from consistent practice into durable nervous system change. This practice is…
Emotional triggers and shadow integration are closely related — but not identical. Understanding how they interact clarifies what shadow work specifically contributes to trigger…
The mindset reset technique addresses the cognitive layer of emotional trigger work — specifically, the meaning-making structures that maintain the trigger’s behavioral output between…
A daily practice for emotional triggers doesn’t need to be elaborate. It needs to be consistent, appropriately paced, and organized around the elements that…
Emotional triggers are partly maintained by the identity structures that organize around them. Addressing the identity layer is not the complete picture of trigger…
The body-first approach inverts the usual sequence — addressing the body-level trigger response before engaging the emotional or cognitive layers. This inversion is not…
The language of “rewiring” is used loosely in popular psychology. This piece uses it precisely — referring to the specific mechanisms through which nervous…
The somatic approach addresses emotional triggers at the body level — where triggers often live most persistently, and where integration often shows the earliest…
The 6-Layer Model provides a comprehensive map of where resistance to integration lives. Applied to emotional triggers in the business context, it reveals why…
This is a practical, sequential practice for working with emotional triggers in the business context. Each step builds on the one before it. Read…
The CLARITI framework addresses transformation at the identity level — the level where the most durable shifts in emotional trigger responses occur. Applied to…