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Twenty years of field notes.
Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
Twenty-five years inside a corporate structure gives a professional a very particular relationship with their value. It’s defined externally — by job level, salary…
The beliefs that block your showing up didn’t arrive from nowhere. They have specific origins — experiences, messages, conclusions drawn at particular moments, often…
You’ve done the math. You’ve read the books. You know — intellectually, clearly — that your work produces results worth far more than what…
You’ve done the belief work. You’ve traced the limiting beliefs to their origins, identified the stories, done the cognitive reframes. And you still find,…
If you’ve been working on the mindset layer of showing up for a while — the beliefs, the affirmations, the cognitive reframes — and…
Most practitioners who work on their showing-up practice work on it cognitively — thinking about what to change, understanding the patterns, developing plans for…
There’s a gap between understanding something and living it — and for most practitioners working on their relationship with showing up, this gap is…
There’s a version of yourself that you’ve learned not to bring into your public presence. Maybe it’s the part that holds an unpopular opinion…
Something worth naming: “mindset reset” is one of those phrases that can mean almost anything. Positive thinking exercises, journaling prompts, affirmation sequences — all…
There’s a pricing challenge that inner work alone doesn’t resolve.