Long-form essays, short field notes, technique deep-dives, and answers to the same handful of questions we keep getting asked. Searchable. Sorted by pillar. Free, always.
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Most of what you instinctively want to do with an inner child wound is counterproductive. Not because your instincts are wrong — because the…
The phrase “inner child work” carries enough spiritual and therapeutic history that it can be difficult to know what’s actually substantiated and what’s wishful…
Every inner child wound has an outer pattern — the behavior, the belief, the emotional response that shows up in daily life. And beneath…
People can learn about trauma. They can study the theory, understand the neuroscience, apply frameworks to their own history. And then they sit with…
The popular account of how inner child wounds form goes something like this: something bad happened. The child made a conclusion about themselves or…
Inner child wounds are described, most often, in terms of what they produce: the behaviors they drive, the beliefs they install, the emotional states…
Most inner child work focuses on the surface pattern — the behavior, the belief, the emotional response that the wound produces. This is understandable.…
When you look across a large number of accounts from people doing inner child work — the patterns in what’s difficult, what shifts, what…
Most people working on inner child wounds eventually encounter an insight that reorganizes everything that came before. Not a technique. Not a new framework.…
Some inner child practices are well-intentioned and genuinely helpful for many people — and reliably counterproductive for others. Knowing which practices tend to backfire…
This is one of the healing experiences that almost nobody prepares you for: you begin the work expecting to become less reactive, less affected,…
There’s a threshold in the work. You’ve been there before — more than once. The wound moves, in some direction, and then reliably arrives…